10 Reasons To Do Twists Everyday

Begin each day with spinal twists to soak up the following benefits…

1.   Keeps spine flexible – because they say you’re only as young as your spine is flexible.

2.   Alliviates back pain.

3.  Improves circulation to your internal organs.

4.  Stimulates your digestive system.

5.  Gets rid of bloat.

6.  Opens shoulders.

7.  Improves posture.

8.  Relieves stress.

9.  Helps quiet the mind.

10.  It feels good 😉