Latest Blog Posts

Upcoming Yoga Surf Retreat in Sumatra, Indonesia

Yoga Surf Retreat with Live Music Join the contagiously joyful Sally Aldrin and the intuitively corky Bristol Dunlap as we unite in Yoga, ...
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Eating Healthy Made Easy

Eating Healthy Made Easy As a yogini, I strive to eat only that which nourishes my body. Some days can ...
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10 Reasons To Do Twists Everyday

10 Reasons To Do Twists Everyday Begin each day with spinal twists to soak up the following benefits... 1.   ...
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The 7 Chakras

The 7 Chakras   Chakra is Sanskrit for "wheel".  We have 7 main Chakras, or wheels of energy in our ...
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How To Wake Up Feeling Great Everyday

How to Wake Up Feeling Great Everyday Each day is another chance - a new beginning. We want to start ...
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#CheckMyYogaForm:  Eight Angle Pose

#CheckMyYogaForm:  Eight Angle Pose     Eight Angle Pose, Astavakrasana in Sanskrit, is a fun arm balance that is easier than ...
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A Beautiful Colonial City:  Merida, Mexico

A Beautiful Colonial City:  Merida, Mexico The capitol of the Mexican state, Yucatan, Merida is a beautiful, extremely clean, colonial ...
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Tulum:  From Pueblo to Playa

Tulum:  From Pueblo to Playa After getting acclimated to Mexico in mega-touristy Playa del Carmen, I was more than ready ...
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